tash WELLNESS BLOG

Science Shows the Benefits of Exercise on Brain Health

Science Shows the Benefits of Exercise on Brain Health

In recent months, research has been published showing that exercise is the “top theoretical treatment” for Alzheimer’s disease, jibing with previous research about how it fights dementia. ...more

Mental Health ,Active Aging &Strength Training

June 01, 20233 min read

Don’t Let a Case of Nerves Keep You from Getting Fit

Don’t Let a Case of Nerves Keep You from Getting Fit

You’d like to join a gym, but you don’t think you’re fit enough yet. Well, the good news is: You’re not alone. Lots of people feel that way, no matter what age. ...more

Weight Loss ,Active Aging Strength Training &Community

April 24, 20234 min read

The Cycle of a Butterfly

The Cycle of a Butterfly

As we enter spring and see all the fluttering butterflies, you may be reminded of when your children were little, and you collected caterpillars in hopes they would transform into a beautiful butterfl... ...more

Active Aging ,Strength Training &Community

April 20, 20232 min read

Is Physical Activity Good for Your Heart?

Is Physical Activity Good for Your Heart?

Physical activity is good for your heart, no matter what your age. Being active keeps your heart stronger & healthier than being inactive. The National Institutes of Health says physical activity can ... ...more

Blood Pressure ,Heart Health

April 10, 20232 min read

Drink Up: Active Seniors Need to Get Plenty of Water

Drink Up: Active Seniors Need to Get Plenty of Water

re you getting enough water every day? It’s an important question for everyone, especially when temperatures are high outdoors. It’s even more key for older people – and still more relevant for olde... ...more

Weight Loss ,Diets Water &Hydration

April 06, 20232 min read

Why strength training is essential for older people

Why strength training is essential for older people

Did you know that resistance training or strength training, which includes weightlifting, is one of the best things mature Americans can do for their health? ...more

Weight Loss ,Active Aging &Strength Training

April 03, 20234 min read

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