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tash WELLNESS BLOG
Science Shows the Benefits of Exercise on Brain Health
In recent months, research has been published showing that exercise is the “top theoretical treatment” for Alzheimer’s disease, jibing with previous research about how it fights dementia. ...more
Mental Health ,Active Aging &Strength Training
June 01, 2023•3 min read
Don’t Let a Case of Nerves Keep You from Getting Fit
You’d like to join a gym, but you don’t think you’re fit enough yet. Well, the good news is: You’re not alone. Lots of people feel that way, no matter what age. ...more
Weight Loss ,Active Aging Strength Training &Community
April 24, 2023•4 min read
The Cycle of a Butterfly
As we enter spring and see all the fluttering butterflies, you may be reminded of when your children were little, and you collected caterpillars in hopes they would transform into a beautiful butterfl... ...more
Active Aging ,Strength Training &Community
April 20, 2023•2 min read
Is Physical Activity Good for Your Heart?
Physical activity is good for your heart, no matter what your age. Being active keeps your heart stronger & healthier than being inactive. The National Institutes of Health says physical activity can ... ...more
Blood Pressure ,Heart Health
April 10, 2023•2 min read
Drink Up: Active Seniors Need to Get Plenty of Water
re you getting enough water every day? It’s an important question for everyone, especially when temperatures are high outdoors. It’s even more key for older people – and still more relevant for olde... ...more
Weight Loss ,Diets Water &Hydration
April 06, 2023•2 min read
Why strength training is essential for older people
Did you know that resistance training or strength training, which includes weightlifting, is one of the best things mature Americans can do for their health? ...more
Weight Loss ,Active Aging &Strength Training
April 03, 2023•4 min read
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