tash WELLNESS BLOG

Why It’s All about ‘Healthspan’ over ‘Lifespan’

Why It’s All about ‘Healthspan’ over ‘Lifespan’

Do you want to live as long as possible? Or … Do you want to live WELL for as long as possible? There’s a big difference. And the difference is getting a lot of attention in the medical, healthcar... ...more

Mental Health ,Active Aging Sleep Strength Training Heart Health Community &Self-Love

October 26, 20233 min read

How Old Are You? Well, That Depends!

How Old Are You? Well, That Depends!

When someone asks, “How old are you?” do they mean your chronological age? Do they mean your biological age? Or do they mean your subjective age, or how old you feel in your mind – your self-image? ...more

Active Aging

October 19, 20233 min read

Lonely? Come Exercise With Us!

Lonely? Come Exercise With Us!

Everybody has felt lonely at some point or another. But chronic loneliness is something else – and something altogether sinister, for individuals and for society. ...more

Mental Health ,Active Aging Community Self-Love &Group Training

October 12, 20232 min read

Make Fitness a Part of Your Legacy

Make Fitness a Part of Your Legacy

How do you want to be remembered? What kind of legacy are you trying to leave for your children & grandchildren, or for your friends or community? It’s a key question facing a lot of people later in l... ...more

Active Aging ,Self-Love

October 05, 20233 min read

23 Steps to a Healthy Season

23 Steps to a Healthy Season

With a new season upon us, we’re here with 23 tips to make this your sunniest yet. ...more

Work Life Balance ,Active Aging Sleep Strength Training Heart Health &Self-Love

September 28, 20233 min read

Study Underscores Importance of Sleep and Exercise

Study Underscores Importance of Sleep and Exercise

It's important to get enough sleep in order to gain the most health benefits from your physical activity. That’s the message in a new study from Britain funded by both the UK and US governments. It tr... ...more

Active Aging ,Sleep

September 21, 20232 min read

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