tash WELLNESS BLOG

Active ‘Older’ Adults Are Trendy – Again!

Active ‘Older’ Adults Are Trendy – Again!

If you’re getting fit or staying fit after 50, then you are riding the wave of one of the hottest trends in fitness around the world. ...more

February 02, 20233 min read

Experts Rank Mediterranean Diet as the Best

Experts Rank Mediterranean Diet as the Best

For the sixth straight year, the Mediterranean diet has been ranked as the best overall diet for health and wellbeing, according to U.S. News & World Report. ...more

January 26, 20232 min read

14 Small Habits That Help You Reduce Your Weight

14 Small Habits That Help You Reduce Your Weight

If you’re tired of watching your weight fluctuate, you may need a more gradual approach. Little changes can add up until you see a big difference in your health and body composition. ...more

January 19, 20234 min read

Less is More! How to Scale Back and Reclaim Your Sanity

Less is More! How to Scale Back and Reclaim Your Sanity

Are you overloaded with possessions and information? A more sustainable lifestyle benefits you, as well as the planet. You’ll save money, reduce stress, and develop more appreciation for the things yo... ...more

January 12, 20234 min read

Overcome Emotional Overeating in 4-Steps

Overcome Emotional Overeating in 4-Steps

Do you feel like you have a never-ending battle with the scale? Are you tired of gaining weight that stays with you forever? The cause of your weight gain might be emotional overeating. There are step... ...more

January 05, 20233 min read

How Exercise Keeps Us Moving Rightt

How Exercise Keeps Us Moving Rightt

Older adults who lose their mobility are less likely to remain living at home; have higher rates of disease, disability, hospitalization, and death; and have poorer quality of life. ...more

January 03, 20232 min read

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