Let’s get started on your path to health and wellness. Fill out the form below to schedule your no-obligation consultation.
In recent months, research has been published showing that exercise is the “top theoretical treatment” for Alzheimer’s disease, jibing with previous research about how it fights dementia. ...more
Mental Health ,Active Aging &Strength Training
June 01, 2023•3 min read
You’d like to join a gym, but you don’t think you’re fit enough yet. Well, the good news is: You’re not alone. Lots of people feel that way, no matter what age. ...more
Weight Loss ,Active Aging Strength Training &Community
April 24, 2023•4 min read
As we enter spring and see all the fluttering butterflies, you may be reminded of when your children were little, and you collected caterpillars in hopes they would transform into a beautiful butterfl... ...more
Active Aging ,Strength Training &Community
April 20, 2023•2 min read
Physical activity is good for your heart, no matter what your age. Being active keeps your heart stronger & healthier than being inactive. The National Institutes of Health says physical activity can ... ...more
Blood Pressure ,Heart Health
April 10, 2023•2 min read
re you getting enough water every day? It’s an important question for everyone, especially when temperatures are high outdoors. It’s even more key for older people – and still more relevant for olde... ...more
Weight Loss ,Diets Water &Hydration
April 06, 2023•2 min read
Did you know that resistance training or strength training, which includes weightlifting, is one of the best things mature Americans can do for their health? ...more
Weight Loss ,Active Aging &Strength Training
April 03, 2023•4 min read
DROP IN
1844 Waukegan Rd., Glenview, IL 60025
CALL
847-379-5777
sharan@tashwellness.com