tash WELLNESS BLOG
Why It’s All about ‘Healthspan’ over ‘Lifespan’
Do you want to live as long as possible? Or … Do you want to live WELL for as long as possible? There’s a big difference. And the difference is getting a lot of attention in the medical, healthcar... ...more
Mental Health ,Active Aging Sleep Strength Training Heart Health Community &Self-Love
October 26, 2023•3 min read
How Old Are You? Well, That Depends!
When someone asks, “How old are you?” do they mean your chronological age? Do they mean your biological age? Or do they mean your subjective age, or how old you feel in your mind – your self-image? ...more
Active Aging
October 19, 2023•3 min read
Lonely? Come Exercise With Us!
Everybody has felt lonely at some point or another. But chronic loneliness is something else – and something altogether sinister, for individuals and for society. ...more
Mental Health ,Active Aging Community Self-Love &Group Training
October 12, 2023•2 min read
Make Fitness a Part of Your Legacy
How do you want to be remembered? What kind of legacy are you trying to leave for your children & grandchildren, or for your friends or community? It’s a key question facing a lot of people later in l... ...more
Active Aging ,Self-Love
October 05, 2023•3 min read
23 Steps to a Healthy Season
With a new season upon us, we’re here with 23 tips to make this your sunniest yet. ...more
Work Life Balance ,Active Aging Sleep Strength Training Heart Health &Self-Love
September 28, 2023•3 min read
Study Underscores Importance of Sleep and Exercise
It's important to get enough sleep in order to gain the most health benefits from your physical activity. That’s the message in a new study from Britain funded by both the UK and US governments. It tr... ...more
Active Aging ,Sleep
September 21, 2023•2 min read
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