tash WELLNESS BLOG
Group training sessions provide fitness motivation and a friendly atmosphere
Do you want to dramatically increase your chances of sticking to fitness, enjoying it, and reaching your goals? Then you might want to consider exercising with a group. ...more
Active Aging ,Accountability Strength Training Community &Group Training
September 14, 2023•3 min read
Freedom… to Choose Your Workout
Living in America comes with a lot of freedoms. The freedom of speech, the freedom of love and the freedom to pursue happiness. The best freedom of all, of course, is the freedom to choose your workou... ...more
Active Aging ,Accountability Strength Training &Community
July 20, 2023•2 min read
Friends and Fitness Make All the Difference
Here’s a universal story about the power of exercise & friendship, even if it involves circumstances, locations & activities most people might never do. Exercising with a group helps ensure success, &... ...more
Weight Loss ,Mental Health Work Life Balance Active Aging &Accountability
March 30, 2023•3 min read
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sharan@tashwellness.com