tash WELLNESS BLOG
23 Steps to a Healthy Season
With a new season upon us, we’re here with 23 tips to make this your sunniest yet. ...more
Work Life Balance ,Active Aging Sleep Strength Training Heart Health &Self-Love
September 28, 2023•3 min read
Study Underscores Importance of Sleep and Exercise
It's important to get enough sleep in order to gain the most health benefits from your physical activity. That’s the message in a new study from Britain funded by both the UK and US governments. It tr... ...more
Active Aging ,Sleep
September 21, 2023•2 min read
Group training sessions provide fitness motivation and a friendly atmosphere
Do you want to dramatically increase your chances of sticking to fitness, enjoying it, and reaching your goals? Then you might want to consider exercising with a group. ...more
Active Aging ,Accountability Strength Training Community &Group Training
September 14, 2023•3 min read
Take Control of Your Own Health and Fitness
The good news: More people over 65 are exercising than ever before. The bad news: The percentage of mature adults who are physically active remains low – so low, in fact, that the US government calls ... ...more
Mental Health ,Active Aging Strength Training &Self-Love
September 07, 2023•3 min read
Being Fit Makes You Stronger for Whatever Challenges May Come
You probably already know that exercise helps you stay strong, healthy and independent as you get older. It also helps when life throws you a curve in the form of, say, a common injury or medical tre... ...more
Active Aging ,Strength Training Community &Pre-Post Rehab
August 31, 2023•4 min read
Fighting Obesity by Overcoming Genetics
Here’s good news for mature women who think obesity is just part of their DNA. It turns out that exercise lowers their risk of obesity, according to a new study. ...more
Weight Loss ,Active Aging Strength Training &Community
August 17, 2023•2 min read
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