tash WELLNESS BLOG
Is Physical Activity Good for Your Heart?
Physical activity is good for your heart, no matter what your age. Being active keeps your heart stronger & healthier than being inactive. The National Institutes of Health says physical activity can ... ...more
Blood Pressure ,Heart Health
April 10, 2023•2 min read
How This Athlete Learned about Healthy Eating – And You Can, Too
You might not see disease on the outside, but in the inside it’s evident, and it can be deadly if it’s tampering with your blood pressure. ...more
Active Aging ,Blood Pressure
March 28, 2023•3 min read
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