tash WELLNESS BLOG

Group training sessions provide fitness motivation and a friendly atmosphere

Group training sessions provide fitness motivation and a friendly atmosphere

Do you want to dramatically increase your chances of sticking to fitness, enjoying it, and reaching your goals? Then you might want to consider exercising with a group. ...more

Active Aging ,Accountability Strength Training Community &Group Training

September 14, 20233 min read

Being Fit Makes You Stronger for Whatever Challenges May Come

Being Fit Makes You Stronger for Whatever Challenges May Come

You probably already know that exercise helps you stay strong, healthy and independent as you get older. It also helps when life throws you a curve in the form of, say, a common injury or medical tre... ...more

Active Aging ,Strength Training Community &Pre-Post Rehab

August 31, 20234 min read

Fighting Obesity by Overcoming Genetics

Fighting Obesity by Overcoming Genetics

Here’s good news for mature women who think obesity is just part of their DNA. It turns out that exercise lowers their risk of obesity, according to a new study. ...more

Weight Loss ,Active Aging Strength Training &Community

August 17, 20232 min read

She’s Taken Up Weightlifting to Stay Strong for Her Active Life

She’s Taken Up Weightlifting to Stay Strong for Her Active Life

Some people are motivated to get strong and stay fit by one or two reasons. Among the most common for people over 50? Playing with grandkids, traveling, maintaining physical autonomy, and continuing t... ...more

Active Aging ,Strength Training &Community

July 27, 20233 min read

Freedom… to Choose Your Workout

Freedom… to Choose Your Workout

Living in America comes with a lot of freedoms. The freedom of speech, the freedom of love and the freedom to pursue happiness. The best freedom of all, of course, is the freedom to choose your workou... ...more

Active Aging ,Accountability Strength Training &Community

July 20, 20232 min read

Don’t Let a Case of Nerves Keep You from Getting Fit

Don’t Let a Case of Nerves Keep You from Getting Fit

You’d like to join a gym, but you don’t think you’re fit enough yet. Well, the good news is: You’re not alone. Lots of people feel that way, no matter what age. ...more

Weight Loss ,Active Aging Strength Training &Community

April 24, 20234 min read

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