tash WELLNESS BLOG
Take Control of Your Own Health and Fitness
The good news: More people over 65 are exercising than ever before. The bad news: The percentage of mature adults who are physically active remains low – so low, in fact, that the US government calls ... ...more
Mental Health ,Active Aging Strength Training &Self-Love
September 07, 2023•3 min read
Science Shows the Benefits of Exercise on Brain Health
In recent months, research has been published showing that exercise is the “top theoretical treatment” for Alzheimer’s disease, jibing with previous research about how it fights dementia. ...more
Mental Health ,Active Aging &Strength Training
June 01, 2023•3 min read
Friends and Fitness Make All the Difference
Here’s a universal story about the power of exercise & friendship, even if it involves circumstances, locations & activities most people might never do. Exercising with a group helps ensure success, &... ...more
Weight Loss ,Mental Health Work Life Balance Active Aging &Accountability
March 30, 2023•3 min read
Overcoming Myths About Active Aging
There are persistent myths attached to people over 50. But like many myths, they’re wrong when it comes to the millions and millions of active agers who are fit and determined to enjoy life as long as... ...more
Mental Health ,Work Life Balance &Active Aging
February 23, 2023•3 min read
Drinking Enough Water Is Now Linked to Aging Well
You’ve heard you’re supposed to drink plenty of water every day for your general health. A new reason to stay dehydrated? Longevity. Drinking enough water is associated with a lower risk of early dea... ...more
Weight Loss ,Mental Health Active Aging &Water
February 16, 2023•2 min read
Trouble Sleeping? Exercise Could Be the Solution
Millions of people don't get enough sleep every night, even if they know how important it is to their physical and mental health. As we age, some people have extra trouble getting the right amount of ... ...more
Mental Health ,Work Life Balance Active Aging &Sleep
February 09, 2023•2 min read
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