tash WELLNESS BLOG
Fighting Obesity by Overcoming Genetics
Here’s good news for mature women who think obesity is just part of their DNA. It turns out that exercise lowers their risk of obesity, according to a new study. ...more
Weight Loss ,Active Aging Strength Training &Community
August 17, 2023•2 min read
Don’t Let a Case of Nerves Keep You from Getting Fit
You’d like to join a gym, but you don’t think you’re fit enough yet. Well, the good news is: You’re not alone. Lots of people feel that way, no matter what age. ...more
Weight Loss ,Active Aging Strength Training &Community
April 24, 2023•4 min read
Drink Up: Active Seniors Need to Get Plenty of Water
re you getting enough water every day? It’s an important question for everyone, especially when temperatures are high outdoors. It’s even more key for older people – and still more relevant for olde... ...more
Weight Loss ,Diets Water &Hydration
April 06, 2023•2 min read
Why strength training is essential for older people
Did you know that resistance training or strength training, which includes weightlifting, is one of the best things mature Americans can do for their health? ...more
Weight Loss ,Active Aging &Strength Training
April 03, 2023•4 min read
Friends and Fitness Make All the Difference
Here’s a universal story about the power of exercise & friendship, even if it involves circumstances, locations & activities most people might never do. Exercising with a group helps ensure success, &... ...more
Weight Loss ,Mental Health Work Life Balance Active Aging &Accountability
March 30, 2023•3 min read
Posture Plays Important Health Role Later in Life
As we age, our bodies are “de-volving” into a more rounded, slumped posture. Not only does that add years to our appearance, but it also contributes to joint and muscle misalignment, which creates bad... ...more
Weight Loss ,Active Aging &Posture
March 22, 2023•2 min read
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