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tash WELLNESS BLOG
Active ‘Older’ Adults Are Trendy – Again!
If you’re getting fit or staying fit after 50, then you are riding the wave of one of the hottest trends in fitness around the world. ...more
February 02, 2023•3 min read
Experts Rank Mediterranean Diet as the Best
For the sixth straight year, the Mediterranean diet has been ranked as the best overall diet for health and wellbeing, according to U.S. News & World Report. ...more
January 26, 2023•2 min read
14 Small Habits That Help You Reduce Your Weight
If you’re tired of watching your weight fluctuate, you may need a more gradual approach. Little changes can add up until you see a big difference in your health and body composition. ...more
January 19, 2023•4 min read
Less is More! How to Scale Back and Reclaim Your Sanity
Are you overloaded with possessions and information? A more sustainable lifestyle benefits you, as well as the planet. You’ll save money, reduce stress, and develop more appreciation for the things yo... ...more
January 12, 2023•4 min read
Overcome Emotional Overeating in 4-Steps
Do you feel like you have a never-ending battle with the scale? Are you tired of gaining weight that stays with you forever? The cause of your weight gain might be emotional overeating. There are step... ...more
January 05, 2023•3 min read
How Exercise Keeps Us Moving Rightt
Older adults who lose their mobility are less likely to remain living at home; have higher rates of disease, disability, hospitalization, and death; and have poorer quality of life. ...more
January 03, 2023•2 min read
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