PERSONAL Training

Personal training is the Rolls Royce of training at TASH Wellness. This one-on-one, 30-minute training will have you and your Coach working together with all eyes on YOU! Your goals and fitness level are at the forefront of the coach at all times.

WHY CHOOSE PERSONAL TRAINING?

Our personal trainers create individualized workouts focusing on functional movements. Our trainers keep your movement limitations in mind. By addressing your specific needs, they can improve without the threat of injury.

  • You have just finished rehab for a body part and have a medical release
  • You are going to have a joint replacement in the near future
  • You have just finished cardiac rehab and have a medical release
  • You have problems walking independently
  • You want to work out alone (we will try to talk you into group sessions for the comradery)
  • Your schedule does not match our group or semi-private session schedule

DROP IN

8816 Bronx Ave, Skokie, IL 60077

CALL

847-379-5777

EMAIL

sharan@tashwellness.com