Open hours: By Appointment Only 847-512-3722

Fitness class at TASH Wellness for Women, showcasing women aged 50+ in tailored wellness programs and group training.

Women-Only Personal Training in Glenview for Women 50+

Get Stronger. Improve Your Balance. Stay Active. Maintain Your Independence.

TASH (Timeless Ageless Sizeless Health) Wellness for Women is a supportive, caring fitness community created for women 50 and older.

Our Glenview personal training studio provides a safe, welcoming environment where women of different ages, sizes, abilities, and fitness levels can become stronger, move better, and feel more confident.

No judgment allowed!

Whether you are looking for a senior fitness trainer, women's personal trainer, small group personal training, balance training, fall prevention training, or a safe place to continue exercising after rehabilitation, TASH Wellness meets you at YOUR fitness level — not ours.

We proudly serve women from Glenview, Northbrook, Skokie, Lincolnwood, Evanston, Wilmette, Highland Park, and Chicago's North Shore.

It's Never Too Late to Start

After being sedentary for 30+ yrs, in less than 6 wks, I’ve dropped a pant size, gained strength & balance that I didn’t think was possible in such a short time, and with Sharan’s help, I can even skip again – and I’m 70!

Sharan has this uncanny ability to spot when a person is capable of increasing the weight/resistance, and I feel safe knowing that she will immediately recognize that I am not doing the exercise in the proper formation, so that not only do I get the full benefit of the exercise itself, but I avoid injury.

At the same time, Sharan will thoughtfully adjust the exercise based upon a person’s specific abilities/needs. Each week, the exercise routine changes, so it’s not possible to get bored, and the exercises are specifically designed for keeping us independent as we age.

The session is what each person wants to make of it; there is never any pressure to do more than is individually desired or achievable. In 30 min, I am drenched in sweat, exhausted, and yet, I feel so good, energized, and exhilarated.

Aside from being such a special, kind, gentle, patient, & funny soul, Sharan is an exceptional trainer.

I have unsuccessfully tried several places in the past, and no trainer has even come close to the recognizable competence inherent in Sharan.

Until Tash Wellness, I’ve never experienced a trainer who actually focuses 100% on the trainee(s) while training. As a bonus, the women in the groups are equally as kind & fun; it truly is a community, and I can barely wait until the next class!

Jori B. (Glenview)

BUILT JUST FOR YOU

Fitness Training for Women Over 50

Fitness training is essential for women over 50 because it helps maintain muscle, strength, balance, mobility, and confidence. Regular exercise supports stronger bones, improves everyday movement, and helps women remain active and independent. The right fitness program can make daily activities easier while supporting a healthier, stronger, more energetic life.

At TASH Wellness, we don't expect you to fit into our workout.

We make the workout fit YOU.

Your exercises can be modified for your individual fitness level, abilities, limitations, and goals.

Our focus is always on quality of movement before quantity of movement.

WHAT'S STOPPED YOU IN THE PAST?

Women engaging in fitness programs at TASH Wellness, offering tailored wellness services for women over 50.

No Access

A lot of wellness facilities don't consider people with disabilities when designing their facilities or their programs. That's not how we do things. In fact, we believe that a better life needs to be accessible and achievable to all. Our facilities are completely able to meet your needs, regardless of abilities, disabilities, fitness level or knowledge.

"I'm Afraid I Can't Do It"

You don't have to be in shape before you walk through our door.

TASH Wellness works with women at many different levels of physical function. Whether you have been exercising for years, haven't exercised in decades, have physical limitations, or simply don't know where to begin, we start with where you are today.

Our goal is to help you move forward safely and confidently.

Women aged 50+ participating in fitness programs at TASH Wellness for Women, focused on health and wellness.

Time

The next few months will pass whether or not you make your health a priority.

Our small group personal training sessions are designed to make your exercise time productive. We focus on the physical skills that become increasingly important as we age, including strength, cardiovascular endurance, flexibility, mobility, balance, coordination, and cognitive function.

What you do today can help determine what you're able to do tomorrow.

Group fitness class for women over 50 at TASH Wellness, promoting health and community support.

"I've Tried Exercise Before"

Forget about what didn't work before.

You are not the same woman you were 10, 20, or 30 years ago, and your fitness program shouldn't be the same either.

TASH Wellness specializes in fitness training for women over 50. We focus on helping you become stronger and more capable so you can continue doing the things that matter to you.

Group fitness session at TASH Wellness for Women, featuring women aged 50+ engaged in wellness training activities.

"I'm Worried About Losing My Independence"

We never want our children, grandchildren, or friends to have to do things for us that we want to continue doing for ourselves.

Strength, mobility, coordination, and balance training can help support your ability to perform everyday activities with greater confidence.

We don't just train you for the gym.

We train you for life.

A Better Life is in Your Future

STRENGTH

Maintaining muscle and strength becomes increasingly important as we age. Our training programs help women over 50 build functional strength that carries over into everyday life — getting out of a chair, climbing stairs, carrying groceries, getting down to the floor, playing with grandchildren, and continuing to enjoy favorite activities.

BALANCE

Balance training is especially important for women 50 and older because balance can decline with age. Improving balance, stability, coordination, and strength can reduce the risk of falls and increase confidence in everyday activities.

Regular balance training helps women move safely, maintain independence, and continue enjoying an active lifestyle.

FALL PREVENTION

Every TASH Wellness workout incorporates skills that can contribute to fall prevention.

Our fall prevention training focuses on areas such as balance, stability, strength, coordination, mobility, and quality of movement.

The goal isn't simply to exercise.

The goal is to help you become more confident in your ability to move through everyday life.

COGNITIVE FITNESS

Your body isn't the only thing we challenge.

TASH Wellness incorporates cognitive activities into training sessions to challenge the connection between your brain and your body. Remembering movements, responding to directions, coordinating multiple tasks, and learning new movement patterns make your brain an active participant in your workout.

OUR PROGRAMS

We built TASH Wellness originally so that women looking for training with other women-only would feel comfortable. When you come into our community, you are treated with respect no matter your size, age, fitness level, religious or political affiliation. The only trait you must possess is that you are supportive of your "session mates" and you have a good attitude.

We celebrate all wins no matter how small or large.

Small Group Personal Training for Women in Glenview

You don't have to choose between individualized attention and the motivation of exercising with other women.

Our small group personal training combines the guidance of a personal trainer with the encouragement, accountability, and camaraderie of a supportive group.

Although you are exercising alongside other women, your movements can be modified according to your individual abilities and limitations.

We call it personal training in a group atmosphere.

Semi-Private Training

Post Rehab, Balance & Fall Prevention Training

Our semi-private program is designed for women who may need a slower progression, including women returning to exercise after physical therapy, concerned about balance or falls, or using a cane or walker.

Our "post rehab training” provides fitness training after rehabilitation. TASH is NOT providing medical rehabilitation.