TASH Wellness

TASH (Timeless Ageless Sizeless Health) Wellness was built for you, no matter what your age, size or limitations! We are a supportive and caring community that provides a SAFE environment where acceptance and inclusiveness are the norm. No judgment allowed!

We are the premiere woman-only gym serving Skokie, Lincolnwood, Evanston, Wilmette, Highland Park and all the North Shore suburbs of Chicago

Built just for you

Based in Skokie IL, TASH Wellness is a boutique health, wellness and fitness facility designed specifically for adults 55 and older. 95% of our sessions are for women-only fitness and 5% of our sessions are mixed-gender. We deliver personal training in a group atmosphere so you can work out in our beautiful studio with like-minded individuals. We also offer personal training, functional senior training, balance and cognitive training as well as nutrition and accountability. Our focus is on helping you achieve sustainable health through building cardiovascular strength and endurance, flexibility, balance, cognition and increased resistance strength in a safe, engaging way designed to help you reach your goals.

We never want our children, grandchildren or friends to have to take care of us.

We want to maintain our independence.

WHY TASH IS DIFFERENT

health

TASH Wellness members know that health isn't about a number on a scale. They strive to be healthy no matter their size or age. Good health is about living a better quality of life – not trying to achieve a certain number. It’s about living without pain and with little or no medications.

EDUCATION

Learn to distinguish fact from fiction when it comes to the truth about the “latest and greatest” health and fitness products. Learn to view advertising through “smart” eyes. Get the facts about sustainable health and know the difference between fads and real, proven nutrition and exercise.

BELONGINg

TASH Wellness members support one another. The community at TASH is striving to be healthy no matter their size, age or limitations. TASH members become knowledgeable of what is needed to live a healthy lifestyle while being an inspiration to one another.

OUR PROGRAMs

We built TASH Wellness originally so that women looking for training with other women-only would feel comfortable. When you come into our community, you are treated with respect no matter your size, age, fitness level, religious or political affiliation. The only trait you must possess is that you are supportive of your "session mates" and you have a good attitude.

We celebrate all wins no matter how small or large.

group training

Group training helps build that sense of community in small groups while recognizing each member’s individual goals and individual limitations. Group sessions are a less expensive alternative to personal training - plus you will be supporting one another through peer motivation and camaraderie. We call it personal training in a group atmosphere.

PERSONAL TRAINING

Do you want a trainer that understands what you are going through? One that has had success on their own journey to health? What about a trainer that knows what it is like to carry around extra weight, a trainer that “gets it?”

Senior Training/Fall Prevention

There are plenty of gyms and fitness centers, but only TASH Wellness employs degreed Fitness Professionals that are also educated as Functional Aging Specialists. It is our goal to increase the amount of healthy active years someone will have, decrease the odds of disease and prevent injury. Today’s seniors are living longer, more active lives and we are here to make sure they live those years to the fullest!

Nutrition & Accountability

We encourage balanced eating incorporating all food groups. We believe in fueling the body with the appropriate amount of calories and macronutrients and don’t believe that one nutrition plan works for everyone. We do not promote supplements or products, but when needed, we offer medical/pharmaceutical grade supplements. And, we provide accountability to meet your goals in both nutrition and health and wellness. Weight reduction without deprivation is our goal.

member experience

caroline R, skokie

"I hadn’t done any consistent form of exercise for 35 years. I was a person who hated exercising and found 1001 excuses not to do it. I started with TASH Wellness after being told to exercise by my doctors. After my first week, I knew I made the right choice. I look forward to each session and love the workout. Sharan is a great motivator and trainer. I highly recommend TASH Wellness. You’ll feel and look better too!”

Nancy c, des plaines

“I have finally found a fitness studio where I love the exercise classes. Tash’s unique 30 minute workouts give me a great aerobic and strength workout in one class. I actually look forward to the classes. I also receive nutrition guidance and support from Sharan. It is nice to finally see my weight go down instead of up. Her studio is one-of-a-kind and I highly recommend trying it.”

Jan C, chicago

“Since I joined TASH Wellness, I have never NOT wanted to come to class. After retiring a couple of years ago and not moving for those years, Sharan has made me WANT to move and get stronger. At my age (almost 72), it is important to work on balance, strength, and general conditioning. I am grateful to Sharan and the other members of the community for making that time as beneficial and productive as they have been.”

TASH WELLNESS REVIEWS

how it works

step 1

The first step is to set up a 5-minute discovery call with Sharan. This will start the interview process to determine if you are a good match for our community.

step 2

If you pass step 1, you will be invited to visit our studio to observe a training session. This gives you the opportunity to see how we are different, to meet the trainers and some of the members.

step 3

If you pass step 2, you will have a discussion with one of our team to determine which trial is best for you. You will then be considered an active Trial Member.

step 4

During your trial, we will determine if you are committed to your health and are a supportive member of our community. If you are, we will offer you a full membership to our family.