Open hours: By Appointment Only 847-512-3722

TASH (Timeless Ageless Sizeless Health) Wellness for Women was built for you, no matter what your age, size or limitations! We are a supportive and caring community of women over 50 that provides a SAFE environment where acceptance and inclusiveness are the norm.

No judgment allowed!

We are THE premiere woman-only personal training studio serving Glenview, Northbrook, Skokie, Lincolnwood, Evanston, Wilmette, Highland Park and all the North Shore suburbs of Chicago.

We offer personal training in a group environment with women just like you.

BUILT JUST FOR YOU

What's Stopped You In the Past?

No Access

A lot of wellness facilities don't consider people with disabilities when designing their facilities or their programs. That's not how we do things. In fact, we believe that a better life needs to be accessible and achievable to all. Our facilities are completely able to meet your needs, regardless of abilities, disabilities, fitness level or knowledge.

Time

The next few months will pass whether or not you make your health and wellness a priority. Why not do something today that your future self will thank you for?

Our focus is on helping you achieve sustainable health through building cardiovascular strength, endurance, flexibility, balance, cognition and increased strength in a safe, engaging way designed to help you reach your goals.

A Bad Attitude

We all have good days and bad days, but you can't let the effects of the bad days weigh you down and get in the way of your goals. And, in fact, while exercising and physical activity are good for your body, it's great for your mind. And we'll show you how to change your mindset and turn your procrastination into your passion.

We never want our children, grandchildren or friends to have to take care of us.

We want to maintain our independence.

No Vision

If you can dream it, you can be it. But the caveat to that is that your dreams don't work unless you do. We'll show you how to turn your dreams and wishes into action steps that you can mold into your physical reality, literally. Forget what didn't work before. We have the plan and capacity to propel you forward into a better life.

We make the transition from proper form in the studio, to proper form outside the studio.

A Better Life is in Your Future

HEALTH

TASH Wellness members know that health isn't about a number on a scale. They strive to be healthy no matter their size or age. Good health is about living a better quality of life – not trying to achieve a certain number. It’s about living without pain and with little or no medications.

EDUCATION

Learn to distinguish fact from fiction when it comes to the truth about the “latest and greatest” health and fitness products. Learn to view advertising through “smart” eyes. Get the facts about sustainable health and know the difference between fads and real, proven nutrition and exercise.

BELONGING

TASH Wellness members support one another. The community at TASH is striving to be healthy no matter their size, age or limitations. TASH members become knowledgeable of what is needed to live a healthy lifestyle while being an inspiration to one another.

OUR PROGRAMS

We built TASH Wellness originally so that women looking for training with other women-only would feel comfortable. When you come into our community, you are treated with respect no matter your size, age, fitness level, religious or political affiliation. The only trait you must possess is that you are supportive of your "session mates" and you have a good attitude.

We celebrate all wins no matter how small or large.

GROUP TRAINING

Personal Training in a Group Atmosphere

Group training helps build that sense of community in small groups while recognizing each member’s individual goals and individual limitations. Group sessions are a less expensive alternative to personal training - plus you will be supporting one another through peer motivation and camaraderie. We call it personal training in a group atmosphere.

Semi-Private Training

Group Training Geared for Slower Progressions

Semi-Private training sessions are geared for women that need a little more "care." There are less women in each session, and is ideal for those women fresh out of physical therapy. It is also ideal for those women that are unsteady on their feet and need canes or walkers.